Sleep Challenge for Better Health
When we talk about better health, most people think about exercise and eating healthy foods. While those are both important, they’re less effective when you aren’t getting enough sleep. Sleep...
Author: Ability Life Solutions
Famous Autistic Women in Science
March 8th marks a date that needs celebrating: International Women’s Day! We wanted to take a moment to honor and elevate women on the spectrum by highlighting some famous autistic...
Why You Should Be Reading Books by Autistic Authors
If you or a loved one is on the autism spectrum, it can feel challenging to understand each other. Don’t worry—we can help. Read on to discover why you should...
Interview Tips for Autistic Adults
Going to a job interview can seem scary, but being prepared will help you feel more comfortable. It’s a good idea to write down some of the things you want...
Love on the Spectrum: Dating | with Autism
Valentine’s Day is around the corner and love is in the air, so we decided to check in with one of our favorite couples. Autumn Wolfe and Emmett Stoner have...
Water Drinking Challenge: Get Healthy
Welcome to Ability’s "Let’s Get Healthy Together" Challenge. Each month we’ll challenge you to make a small change in your daily life over the course of a month. We promise...
Autism and Nutrition | Eating for Better Health
“You are what you eat” is an expression we’ve all heard countless times. Nutrition does impact your health, and it plays an even larger role in the lives of those...
Creating Goals for Yourself This Year
A new year gives us the opportunity to reflect on what we did in the past year, and focus on what we want to do in the future. One way...
Tips for Dealing with Holiday Blues
We know that the holidays can be a difficult time for many of us, and Ability Life Solutions wants to help if you're dealing with holiday blues. We've put together...
Top 10 Last-Minute Holiday Gift Ideas
Shopping for gifts can be challenging, but Ability Life Solutions is here to help. We’re sharing our Top 10 Last-Minute Holiday Gift Ideas so you can worry less and live...
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