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Being a parent is one of the greatest joys life has to offer—but being the father of an autistic child can bring special challenges for a parent. How can you balance the specific needs of your child while managing your own mental, emotional, and physical health? We’ve got some advice for fathers that will help …

Your personality can have a big impact on how easy it is to make friends. Some people are naturally outgoing, while others are naturally shy. Fortunately  anyone can make friends. Autism and friendship can be challenging, but these tips will help!  What Type of Friend Should You Look For? Before we talk about how to …

Most people with ASD are visual thinkers, and children on the autism spectrum frequently express themselves with colorful artwork. By incorporating art therapy for autism, children can benefit in a variety of ways. Read on to learn how art therapy activities might benefit your child.  “Art can permeate the very deepest part of us, where …

Caregiving is incredibly rewarding, important work—but that doesn’t stop it from being stressful. As you work to provide loving assistance for your friend, family member, or client with autism, keep in mind these helpful tips to bring down feelings of anxiety and stress. Your friends at Ability Life Solutions are here to help with six …

Achieving financial independence is a big step for every young adult. Money management isn’t as stressful as it seems—we can help! Why Does Money Management Matter? Money management is a crucial skill for everyone. It’s a great way to set yourself up for future success. Handling your money well can help you develop a good …

A student-centered transition plan seeks to bridge the gap between adolescence and adulthood for autistic young adults. We suggest building a program that centers around the student, meaning that education and skill-building are key. If you want to help your autistic student transition from adolescence to adulthood, you’ve come to the right place! Start with …

Life on the spectrum involves navigating different social and sensory environments every day. This can feel overwhelming, and it’s why many autistic people experience high levels of anxiety.  Whether you feel nervous all the time, or you get a little antsy sometimes, we have an idea. You can exercise to treat anxiety on the spectrum. …

Everyone knows that physical activity is important, but did you know that it’s extra helpful for people with autism? All you need is some motivation and a pair of feet to enjoy: Stronger muscles Boosted immune system Less body fat and a healthier weight Improved mood and memory More sleep Reduced stress and anxiety On …

When we talk about better health, most people think about exercise and eating healthy foods. While those are both important, they’re less effective when you aren’t getting enough sleep. Sleep is a critical component of a healthy lifestyle because it gives our bodies time to rest, recharge, and replenish. Lack of sleep affects your physical …

March 8th marks a date that needs celebrating: International Women’s Day! We wanted to take a moment to honor and elevate women on the spectrum by highlighting some famous autistic women in science. Their stories inspire us all to keep working toward our dreams and goals each and every day. Autism in Women There’s still …