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Meditation is something anyone can do, and yet many people don’t take advantage of this incredible mindfulness technique. We wanted to encourage more people to set aside time to breathe, so we created the 30-Day Mindfulness Meditation Challenge! Keep reading to learn more about autism and meditation. Meditation and Autism While there isn’t a lot …

Caregiving is incredibly rewarding, important work—but that doesn’t stop it from being stressful. As you work to provide loving assistance for your friend, family member, or client with autism, keep in mind these helpful tips to bring down feelings of anxiety and stress. Your friends at Ability Life Solutions are here to help with six …