How to Cope with Sensory Processing Disorder in Autism
Whether you’re a parent looking to find out more about Sensory Processing Disorder or an autistic adult who thinks they have some symptoms of SPD, we’re here to help! Continue...
teens with autism Tag
Dating Tips for Teens on the Spectrum
Sometimes, nothing gives you more butterflies than asking someone you like to go out on a date. Whether you’re autistic or not, the moments leading up to you posing the...
Self-Regulation: Tips to Calm Overstimulation
Whether it’s an exciting new situation or a hectic social space, people with autism can easily become overstimulated and feel overwhelmed. Sometimes you will have parents or caregivers around to...
Positive Representations of Autism in Media
There are more and more examples of autism in media every day, and many of them are extremely positive! As autism representation increases, the world grows to better understand autism....
Internet Safety Tips for Teens with Autism
The Internet is an incredible place with a lot of positive possibilities, from learning to socialization to fun. However, you also need to be careful when exploring on the Internet....
30-Day Mindfulness Meditation Challenge
Meditation is something anyone can do, and yet many people don’t take advantage of this incredible mindfulness technique. We wanted to encourage more people to set aside time to breathe,...
6 Tips for Making Friends as a Teen With Autism
Your personality can have a big impact on how easy it is to make friends. Some people are naturally outgoing, while others are naturally shy. Fortunately anyone can make friends....
Exercise to Treat Anxiety on the Spectrum
Life on the spectrum involves navigating different social and sensory environments every day. This can feel overwhelming, and it’s why many autistic people experience high levels of anxiety. Whether you feel...
Conquer Our 30-Day Walking Challenge
Everyone knows that physical activity is important, but did you know that it’s extra helpful for people with autism? All you need is some motivation and a pair of feet...
Sleep Challenge for Better Health
When we talk about better health, most people think about exercise and eating healthy foods. While those are both important, they’re less effective when you aren’t getting enough sleep. Sleep...
Famous Autistic Women in Science
March 8th marks a date that needs celebrating: International Women’s Day! We wanted to take a moment to honor and elevate women on the spectrum by highlighting some famous autistic...
Why You Should Be Reading Books by Autistic Authors
If you or a loved one is on the autism spectrum, it can feel challenging to understand each other. Don’t worry—we can help. Read on to discover why you should...
Love on the Spectrum: Dating | with Autism
Valentine’s Day is around the corner and love is in the air, so we decided to check in with one of our favorite couples. Autumn Wolfe and Emmett Stoner have...
Water Drinking Challenge: Get Healthy
Welcome to Ability’s "Let’s Get Healthy Together" Challenge. Each month we’ll challenge you to make a small change in your daily life over the course of a month. We promise...
Autism and Nutrition | Eating for Better Health
“You are what you eat” is an expression we’ve all heard countless times. Nutrition does impact your health, and it plays an even larger role in the lives of those...
Creating Goals for Yourself This Year
A new year gives us the opportunity to reflect on what we did in the past year, and focus on what we want to do in the future. One way...
Top 10 Last-Minute Holiday Gift Ideas
Shopping for gifts can be challenging, but Ability Life Solutions is here to help. We’re sharing our Top 10 Last-Minute Holiday Gift Ideas so you can worry less and live...