Relaxing Full Body Stretch | 20 Minute Beginners Routine for Pain Relief, Flexibility

In this video, Katrina Repman guides us through a 20 minute stretching routine for beginners which is perfect for relaxing, improving flexibility, and providing pain relief/prevention. Break out your yoga mat or hop on a carpet or rug and learn some techniques for building a healthier body and mind.

Relaxing Full Body Stretch | 20 Minute Beginners Routine for Pain Relief, Flexibility
By: PsycheTruth
Initial Air Date: Dec 23, 2016
Source: YouTube

#autism #ASD #Aspergers #stretching #yoga #relaxation #flexibility #painrelief #KatrinaRepman #PsycheTruth #AbilityLifeSolutions #AbilityLifeNetwork #autismgratitude
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