In this video, Katrina Repman guides us through a 20 minute stretching routine for beginners which is perfect for relaxing, improving flexibility, and providing pain relief/prevention. Break out your yoga mat or hop on a carpet or rug and learn some techniques for building a healthier body and mind.
Relaxing Full Body Stretch | 20 Minute Beginners Routine for Pain Relief, Flexibility
By: PsycheTruth
Initial Air Date: Dec 23, 2016
Source: YouTube
