Self-Care


Meditation 101: A Beginner’s Guide
This short, animated introduction for beginners outlines the first 3 basic steps to meditation. Great for kids and adults alike, the animation is fun, and the ideas behind “how” to mediate are simple and easy to follow.


Everyday Mindfulness
More and more these days we hear people talking about “mindfulness.” But what is mindfulness? This easy-to-follow video explains and explores what everyday mindfulness is and how being aware of how you feel inside and outside of yourself can have an impact on your everyday life. The primary goal of mindfulness is to achieve a state of alertness and awareness by purposely paying attention to our thoughts and sensations with the goal of finding more inner peace, less stress, and more calm.


What Causes Anxiety and Depression–Inside Out
With animation made by Disney Studios in conjunction with MindSet, topics in this narrated video include experiencing feelings of anxiety, depression, fear, sadness, “getting stuck/caught-in-place,” social anxiety, avoiding feelings, and allowing ourselves to grieve and process feelings. Sadness is an essential part of the healing process so we can let out our feelings and begin to heal.


Lifestyle Expert has Advice for Autism Parents
Self-Care is not just about our basic, essential needs of healthcare. Self-Care should go beyond the practical to self-nurturing. Lifestyle expert Susan Campbell Cross visits Let’s Talk Autism with Shannon Penrod and guest host Nancy, to share the power of guilt-free self-care skills.


Relaxing Stretches for Stiff Muscles — Ask Doctor Jo
Dr. Jo shares 9 basic stretches to help relax your whole body in this easy-to-follow series of stretches to relax stiff and sore muscles. She recommends that each stretch be held for about 20-30 seconds for the perfect full-body stretch but cautions that you should not hold the stretches, this is just to get the muscles moving and to relax them.


6 Phase Meditation by Vishen Lakhiani condensed version LIGHTIOUS
Vishen Lakhaini guides us through this 6-phase meditation which is perfect for beginners to follow along with as they search within themselves for understanding and relaxation.


Relax And Meditate On The Beach | Mindvalley Meditation
Sit back and relax on the beach with this hour-long video that’s perfect for unguided meditation!


Guided Meditation To Open Your Heart Up To Infinite Potential with Jeffrey Allen
In this guided meditation, Jeffrey Allen brings us to a space of relaxation where we can enter our “field of infinite potential,” learning to accept ourselves and become all that we choose to be.


Why Mindfulness Is a Superpower: An Animation
mindfulness” is explained, and its benefits are explored. Mindfulness is“ the ability to know what’s going on in your head at any given moment without getting carried away by it.”


How to Defeat Negative Thinking: An Animation
This animated video discusses two strategies based in Cognitive Behavioral Therapy (CBT) to overcome negative thoughts.


How to Calm Your Worries and Sleep Better: A Scientist’s Tips for Falling Asleep More Quickly
Insomnia can be very detrimental to mental health, especially for people with Autism Spectrum Disorder. In order to …


Autism Parents & Anger
Being an autism parent is rewarding but also stressful, and can sometimes lead to anger. The key is …


Managing Stress as the Parent of a Child with Special Needs Recorded Webinar
Taking care of a child with special needs, such as autism, can be a significant source of stress …


Tips for Caregivers – Real Life Tips for Kids With Autism
Are you a parent of an autistic child? You do not need to walk this path alone. Learn …


3 Essential Self-Care Steps for Parents of Special Needs Kids
Autism parents must ensure that they can take care of themselves in order to care for their children. …


Reducing Stress Dealing with Autism | Advice for Autism Parents
Parenting can be stressful, but the added worry of autism can add even more worry and stress. Reducing …


Self-Care Strategies for Families with Children with Disabilities
Parents of children with special needs, such as autism, must take care of themselves. Looking after their own …


Relaxing Full Body Stretch | 20 Minute Beginners Routine for Pain Relief, Flexibility
Being an autism parent can take a toll on your body. A full-body stretch provides a way to …