Self-Care

This short, animated introduction for beginners outlines the first 3 basic steps to meditation. Great for kids and adults alike, the animation is fun, and the ideas behind “how” to mediate are simple and easy to follow.

More and more these days we hear people talking about “mindfulness.” But what is mindfulness? This easy-to-follow video explains and explores what everyday mindfulness is and how being aware of how you feel inside and outside of yourself can have an impact on your everyday life. The primary goal of mindfulness is to achieve a state of alertness and awareness by purposely paying attention to our thoughts and sensations with the goal of finding more inner peace, less stress, and more calm.

With animation made by Disney Studios in conjunction with MindSet, topics in this narrated video include experiencing feelings of anxiety, depression, fear, sadness, “getting stuck/caught-in-place,” social anxiety, avoiding feelings, and allowing ourselves to grieve and process feelings. Sadness is an essential part of the healing process so we can let out our feelings and begin to heal.

Self-Care is not just about our basic, essential needs of healthcare. Self-Care should go beyond the practical to self-nurturing. Lifestyle expert Susan Campbell Cross visits Let’s Talk Autism with Shannon Penrod and guest host Nancy, to share the power of guilt-free self-care skills.

Dr. Jo shares 9 basic stretches to help relax your whole body in this easy-to-follow series of stretches to relax stiff and sore muscles. She recommends that each stretch be held for about 20-30 seconds for the perfect full-body stretch but cautions that you should not hold the stretches, this is just to get the muscles moving and to relax them.

Vishen Lakhaini guides us through this 6-phase meditation which is perfect for beginners to follow along with as they search within themselves for understanding and relaxation.

Sit back and relax on the beach with this hour-long video that’s perfect for unguided meditation!

In this guided meditation, Jeffrey Allen brings us to a space of relaxation where we can enter our “field of infinite potential,” learning to accept ourselves and become all that we choose to be.

mindfulness” is explained, and its benefits are explored. Mindfulness is“ the ability to know what’s going on in your head at any given moment without getting carried away by it.”

This animated video discusses two strategies based in Cognitive Behavioral Therapy (CBT) to overcome negative thoughts.

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