Vishen Lakhaini guides us through this 6-phase meditation which is perfect for beginners to follow along with as they search within themselves for understanding and relaxation. At 15 minutes, this guided meditation is perfect to listen to at any point of the day to refocus and recharge.
6 Phase Meditation by Vishen Lakhiani condensed version LIGHTIOUS by: Meditation4 SelfHealth
Initial Release Date: Apr 23, 2018
Source: Youtube
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