Meditation can be a powerful tool for improving the mental health of those with autism. Perhaps you aren’t sure how exactly to go about it? Not to worry! These instructions give a clear path to follow for a successful meditation session. Even if you have never tried meditation before, you’ll have no trouble mastering this!
Vishen Lakhiani guides us through a six phase meditation, helping you to relax and feel at peace. His easy to visualize descriptions allow you to focus and eliminate any distracting thoughts. At only 15 minutes long, this exercise is perfect for fitting into an otherwise busy schedule.
There are many ways to practice meditation. Take a look through our free video library and check out our self-care videos for more ideas to take care of yourself.