What is CBT?
Cognitive Behavioral Therapy, (CBT), is a type of psychological treatment based upon the idea that how we think affects our feelings and behaviors and in turn, how we react to those feelings and behaviors. A therapist will help Identify irrational beliefs and behaviors; learn about automatic thoughts and define and challenge irrational thoughts and behaviors.
CBT has been demonstrated to be effective to treat a range of problems including depression, anxiety disorders, addiction disorders, severe mental illness and more.
This video provides a simple overview of the theory behind CBT, and how it is actually applied in sessions. Each section provides examples to make CBT easy to understand.
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