Cognitive Behavioral Therapy (CBT)

What is CBT?

Cognitive Behavioral Therapy, (CBT), is a type of psychological treatment based upon the idea that how we think affects our feelings and behaviors and in turn, how we react to those feelings and behaviors. A therapist will help Identify irrational beliefs and behaviors; learn about automatic thoughts and define and challenge irrational thoughts and behaviors.

CBT has been demonstrated to be effective to treat a range of problems including depression, anxiety disorders, addiction disorders, severe mental illness and more. 

This video provides a simple overview of the theory behind CBT, and how it is actually applied in sessions. Each section provides examples to make CBT easy to understand.

Visit Therapist Aid for more information about CBT. Music: “Perspectives” by Kevin MacLeod (incompetech) Licensed under Creative Commons by Attribution 3.0.

What is CBT? by Therapist Aid
Initial Release Date: November 28, 2014
Source: YouTube

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