More and more these days we hear people talking about “mindfulness.” But what is mindfulness? This easy-to-follow video explains and explores what everyday mindfulness is and how being aware of how you feel inside and outside of yourself can have an impact on your everyday life. The primary goal of mindfulness is to achieve a state of alertness and awareness by purposely paying attention to our thoughts and sensations with the goal of finding more inner peace, less stress, and more calm.
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