Meditation can help people with autism overcome their sensory and motor challenges. By increasing mindfulness, autistic people can improve the relationship between the minds and the bodies.
Jeffrey Allen takes us through a guided meditation in what he calls the “Field of Infinite Potential.” Focusing on and learning this meditation practice is easy when using the images provided by Jeffrey.
Meditation can be a powerful tool for people on the spectrum. If you’d like to give it a try, consider joining our 30-Day Mindfulness Meditation Challenge. We can’t wait to hear about how this practice helps you, so be sure to join our community on Instagram and reach out to us!