How to Defeat Negative Thinking: An Animation

This animated video discusses two strategies based in Cognitive Behavioral Therapy (CBT) to overcome negative thoughts. The first is to distract the brain from those thoughts, and the other is to combat such thoughts.

Distracting the mind with positive emotions helps a person to overcome negative thoughts by lowering the heart rate and body tension of the person. Combating negative thoughts by considering alternative views about those thoughts to come to a more reasonable position is also an important method of defeating negative thinking.

How to Defeat Negative Thinking: An Animation by Happify
Initial Release Date: Apr 12, 2017
Source: Youtube

#autism #ASD #Aspergers #CBT #negativethinking #autismgratitude #positivethoughts#distractandcombat #Happify #AbilityLifeSolutions #AbilityLifeNetwork

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