Meditation 101: A Beginner’s Guide

This short, animated introduction for beginners outlines the first 3 basic steps to meditation. Great for kids and adults alike, the animation is fun, and the ideas behind “how” to mediate are simple and easy to follow.

Animation by Katy Davis (AKA Gobblynne), and narrated by Dan Harris. 

Visit Happify for other fun videos.  

Happify creates science-based activities and games that help you lead a more fun and fulfilling life. 

Meditation 101: A Beginner’s Guide by Gobblynne and Happify
Initial Release Date: June 24, 2015
Source: YouTube

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