This short, animated introduction for beginners outlines the first 3 basic steps to meditation. Great for kids and adults alike, the animation is fun, and the ideas behind “how” to mediate are simple and easy to follow.
Animation by Katy Davis (AKA Gobblynne) www.gobblynne.com., and narrated by Dan Harris.
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Meditation 101: A Beginner’s Guide by Gobblynne and Happify
Initial Release Date: June 24, 2015