14 Feb Relax And Meditate On The Beach | Mindvalley Meditation
Autism can cause a whole host of sensory and motor issues for those on the spectrum. One way to help treat these challenges is meditation; meditation brings mindfulness, which helps connect the body and the mind, while reducing stress and anxiousness.
This video provides one hour of a soothing beachfront scene, the perfect backdrop to facilitate relaxing meditation. Let go of your thoughts and worries to the gentle sound of crashing waves.
Meditation is an underused and underappreciated tool that can significantly help those living with Autism Spectrum Disorder. If you’re curious about meditation and the benefits it can provide, try our 30-Day Mindfulness Meditation Challenge!