What Causes Anxiety and Depression–Inside Out

This video is great for teens and adults, though younger kids will watch the animation and likely understand the tone. 

With animation made by Disney Studios in conjunction with MindSet, topics in this narrated video include experiencing feelings of anxiety, depression, fear, sadness, “getting stuck/caught-in-place,” social anxiety, avoiding feelings, and allowing ourselves to grieve and process feelings. Sadness is an essential part of the healing process so we can let out our feelings and begin to heal.

What Causes Anxiety and Depression–Inside Out by MindSet
Initial Release Date: August 6, 2016
Source: YouTube

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