In this video from Happify, “mindfulness” is explained, and its benefits are explored. Mindfulness is“ the ability to know what’s going on in your head at any given moment without getting carried away by it.” Mindfulness is an incredibly powerful tool which can help people respond to the world around them more appropriately, while reducing stress and anxiety. Mindfulness is practiced through meditation, which can train the mind to slow down and be aware.
Why Mindfulness Is a Superpower: An Animation by Happify
Initial Release Date: Dec 7, 2015
Source: Youtube
#autism #ASD #Aspergers #mindfulness #meditation #awareness #autismgratitude#emotionalawareness #Happify #AbilityLifeSolutions #AbilityLifeNetwork
